The Fitness Episode

When all you do is work, work, work, work, work, work (*Rihanna voice*), your health tends to suffer! In this episode, we're talking about how to change your mindset around making your health a priority. Health is wealth, too. In "Make Life Rich," your co-hosts Tara Jefferson and Da'Shika Street help you turn your grind into flow, and your hustle into ease. Tara is the founder of the Self-Care Suite, a multicultural community dedicated to easy living and Da'Shika is the publisher of B.A.B.E. magazine , a quarterly publication for black and brilliant female entrepreneurs. Together, they know all about the difficulties of balancing work + biz, and this podcast is dedicated to the journey. Their motto? Make life rich. Show notes: Tara's favorite tea companies - Ivy's Tea Co. , Plum Deluxe and My Tea Drops

You can listen to The Fitness Episode online on Radio and Podcast. Open the player on this page to stream the available audio.

The Fitness Episode is an episode from Make Life Rich by Tara Jefferson.

This episode is 20:48 long.

This episode was published on Nov 26, 2018.

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