470. Worried about hair loss or balding? Sasha Lilford is here to help

Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate. In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here. In this conversation, we explore: Why hair loss is still a taboo topic, and how deeply it can affect mental health What happens when you do the internal health work, but your hair still does not properly recover Why some medication pathways can become lifelong choices, and why many people look for other options The difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enough Early signs people dismiss, and why acting sooner can change the path Why perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look like The missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the body Sasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right? If you have tried everything, this episode offers a possible new set of tools and ideas. Alexx Stuart, Your Host. Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one? Show – Dr Anshul Gupta On Reversing Hashimoto’s Thyroiditis Show Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby Want to learn more about this week’s guest? Website: Instagram or LinkedIn: Thank you to this month’s show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ausclimate giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

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470. Worried about hair loss or balding? Sasha Lilford is here to help is an episode from Low Tox Life by Alexx.

This episode is 58:37 long.

This episode was published on Mar 1, 2026.

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