Lovingkindness meditation

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

You can listen to Lovingkindness meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Lovingkindness meditation is an episode from Lovingkindness Meditation 1 by Lisa Dale Miller, MFT.

This episode is 20:55 long.

This episode was published on Feb 26, 2008.

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Yes. This page shows related episodes from Lovingkindness Meditation 1 when more episodes are available from the podcast feed.