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This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love...
Lovingkindness meditation is an episode from Lovingkindness Meditation 1 by Lisa Dale Miller, MFT. This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practi...
This episode belongs to Lovingkindness Meditation 1.
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Published Feb 26, 2008, 20:55 long, audio available.