Religion & Spirituality

Lovingkindness Meditation 1

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Lisa Dale Miller, MFT

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a bene...

Episodes

1 episodes

Lovingkindness meditation

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness pract...

20:55Feb 26, 2008