174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)

When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what you've got! The guided meditation portion is about 12 minutes long, and you can do it from anywhere you like. It's all about giving yourself a moment to be -- exactly as you are, no expectations, nothing to change or do. I hope it is of benefit! Links for you Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us ! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here

You can listen to 174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15) online on Radio and Podcast. Open the player on this page to stream the available audio.

174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15) is an episode from Love, Curvy Yoga by curvyyoga.

This episode is 00:16:07 long.

This episode was published on Mar 27, 2020.

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