185: Wrapping Up Season 7 (Season 7, Episode 26)
This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some...
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Love, Curvy Yoga
Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, Founder and CEO (Curvy Executive Officer) of Curvy Yoga, this podcast bring...
Episodes
20 of 186 episodes184: Listener Survey & Guided Meditation (Season 7, Episode 25)
In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the...
183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)
I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than...
182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)
I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says o...
181: Where are You in the Dance? (Season 7, Episode 22)
In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the y...
180: What's Right Here? (Season 7, Episode 21)
What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these challenging times a...
179: Don't Know Mind (Season 7, Episode 20)
In this time of great uncertainty and our minds trying to grasp onto something, anything solid (or maybe that's just me?), I talk about some...
178: Connection not Perfection (Season 7, Episode 19)
I find myself reaching for some perfect way of doing the pandemic when that is obviously absurd on its face. So in today's episode, inspired...
177: What I Thought I Knew About Presence
If you'd asked me pre-pandemic what I thought I knew about presence, I'm not sure what I would have said. In some ways, that feels like a li...
176: How's Your Relationship with Your Body Going? (Season 7, Episode 17)
My own relationship with my body is probably best represented by a shrug emoji right now. How about you? In today’s episode I wanted to chec...
175: My Bandwidth is in the Dumpster. How about You? (Season 7, Episode 16)
I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of ene...
174: Guided Meditation: May I Give Myself a Moment to Be (Season 7, Episode 15)
When I asked on Instagram recently what our listeners would like to hear this week, the majority chose a guided meditation. So that's what y...
173: Practice Ideas for Challenging Times (Season 7, Episode 14)
When I was thinking about what to talk about today, it dawned on me that one really important thing to be considering during these uncertain...
A quick note to check in with you
Free practices to support you right now: https://linktr.ee/curvyyoga
172: Yoga, Ayurveda, and Seasonal Living & Practice (Season 7, Episode 13)
This month brings seasonal change no matter what hemisphere you live in. So to prepare, in this conversation I’m talking about what Yoga and...
171: What Themes Show Up When You Show Yourself Kindness? (Season 7, Episode 12)
This month we've been seeing what it's like to practice 29 days of kindness toward ourselves. In this episode, I share some of the things th...
170: How to Remember What's True (Season 7, Episode 11)
In our last episode we talked about trusting your own experience, so in this one we’re taking the conversation into how to remember what’s t...
169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)
As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for...
168: The List (Season 7, Episode 9)
I recently noticed myself making a list in my head . . . of everything that’s wrong with me . Super charming, I know. Because I caught The L...
167: The Second Arrow (Season 7, Episode 8)
Tell me if this sounds familiar : you plan to do your yoga practice after work one day, but then your neighbor stops by, you need to answer...