169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10)

As we’ve been exploring treating ourselves with kindness this month, I’ve been thinking about what I think the kindest thing you can do for yourself is. Here are some hints at what it’s not (though these are close!): taking a nap, petting a cute animal, looking at videos of cute animals online, or even thinking about cute animals. :) In addition to that, I also respond to a listener question about how to make time for home yoga practice when you’re teaching four yoga classes each week. Links for you : CurvyGrams (our Valentine’s for you!) : Stasia Savasuk : Rob Bell, “We are the Committee” : Kelly Sunrose : Ethan Nichtern’s Instagram post : The Kind 29 : Not a member of Curvy Yoga Studio yet? Join us! : Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga . Transcript Find the full episode transcript right here .

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169: The Kindest Thing You Can Do for Yourself (Season 7, Episode 10) is an episode from Love, Curvy Yoga by curvyyoga.

This episode is 00:20:26 long.

This episode was published on Feb 14, 2020.

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