168: The List (Season 7, Episode 9)

I recently noticed myself making a list in my head . . . of everything that’s wrong with me . Super charming, I know. Because I caught The List midway, I saw how absurd it was . . . and decided to keep going just to highlight the ridiculousness of these thoughts to myself. Because, really — have you ever really paid attention to them? I don’t know about you, but mine would have required me to become an entirely different person in about 1983. So in today’s episode I explore my list and discuss a process for turning toward kindness when you find yourself making your own version . Links for you The Kind 29 Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners , Anne Cushman Radical Acceptance: Embracing Your Life with the Heart of a Buddha , Tara Brach The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras , Nischala Joy Devi (this is one of my favorite translations) Not a member of Curvy Yoga Studio yet? Join us ! Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga . Transcript Get the full episode transcript right here .

You can listen to 168: The List (Season 7, Episode 9) online on Radio and Podcast. Open the player on this page to stream the available audio.

168: The List (Season 7, Episode 9) is an episode from Love, Curvy Yoga by curvyyoga.

This episode is 00:14:58 long.

This episode was published on Feb 7, 2020.

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