Tomorrow is not going to work

Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow." So I did and I'm here to tell you my body doesn't like it. In the long run this won't work. So this episode is for me to listen in the future to remind myself that as hard as it is getting on my exercise bike, getting off I always feel proud with a boost of momentum to start the day. Building Self Discipline An article in Entrepreneur stated Know your weaknesses Remove temptations Set clear goals and have an execution plan Build your self-discipline Create new habits by keeping it simple Eat often and healthy Change your perception about willpower Give yourself a backup plan Reward yourself Forgive yourself and move forward I didn't know "captain obvious" worked for Entrepreneur magazine.

You can listen to Tomorrow is not going to work online on Radio and Podcast. Open the player on this page to stream the available audio.

Tomorrow is not going to work is an episode from Logical Weight Loss Podcast by Dave Jackson.

This episode is 23:31 long.

This episode was published on Dec 31, 2019.

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