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A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight l...
I am again inspired by the book Chasing Cupcakes . It's one of my favorite books. It had a really good part about setting expectations and p...
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when...
Today I talk about coming back from a "Health Hissy Fit." It sure looks like I know what my winning combination is, and yet here I am two we...
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I...
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few...
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good d...
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 af...
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode....
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t o an article in Men's Journ...
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing...
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home...
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I...
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy w...
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tr...
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days a...
You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. They just n...
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to...
I was reading an article and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take...
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the Noom app is giving me Green, Yellow and Red foods. Th...
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group t...
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmen...
Weight update. November 5th I am at 226. November 19th 225. Join the Healthy Wage Challenge https://hwage.co/1408044/ Lose 6% of your weight...
Weight Update Last episode on October 19th I was 228.3. Today on November 5th I am at 226. How Do I See My Step Count on an Apple Watch? Pre...
I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment buildi...
I'm Back! at 226.8 After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and...
Today I am joined by who does the Big Fat Podcast Description: Having been overweight for most of his life, Daniel Rosado experiments with h...
Weight Check-In 224.4 When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I went down a tenth of a pound? Not re...
Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight trackin...
Kayla Cox is the author of the book, " The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whateve...
I'm looking into the 131 Method by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took...
Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a frie...
A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as...
We Don't Need No Uber! I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and lat...
In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went diggi...
I got a review in Apple Podcasts from Bridghside92 It's depressing how much he bounces back and forth with his weight and seems to constantl...
In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person into a group....
Talk to Future You I was listening to a friend's podcasts called " You Wanna Do What ?!" ( www.youwannadowhat.com ) and she had a great segm...
Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. W...
I got an email. In it stated: 4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours...
January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want...
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thou...
Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of water Get seve...
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunc...
For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, an...
So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on the scale....
My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new Fitbit Charge 3 . Here are...
Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see http://www.logicalloss....
We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repea...
Ulla Smart Hydration Reminder I just got my Ulla Smart Hydration Reminder . I've tried other smart bottles, and they had fun apps, etc. but...
What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound...