The Bank of Fitness - Compound Choices
I am again inspired by the book Chasing Cupcakes . It's one of my favorite books. It had a really good part about setting expectations and p...
Radio and PodcastLive Radio & Podcasts
Health
Logical Weight Loss Podcast
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight l...
Episodes
20 of 100 episodes
The Most Important Part of Weight Loss is NOT Diet or Exercise
I'm listening to the book Chasing Cupcakes by Elizabeth Benton and it's a really good book. If you find yourself starring at the fridge when...
Persistence and Determination with Weight Loss
Today I talk about coming back from a "Health Hissy Fit." It sure looks like I know what my winning combination is, and yet here I am two we...
Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I...
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
I purchased an Activ5 and was somewhat skeptical that this would make me sweat. It turns out that this is not as easy at looks. After a few...
First Impressions of DDP Yoga
Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good d...
Grief and Weight Loss and Weight Gain
Today in the middle of a pandemic, I know many of us are losing people and not being able to grieve properly. My Weigh In I'm up to 226.6 af...
Are you Missing Your Zing?
Weigh In Today on 4/8 I weight 225.3 Today 4/20 226.6 Why Don't I Feel Happy When I Step on the Scale? I'm up a bit since the last episode....
How Did Jimmy Kimmel Lose Weight?
Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3 How Did Jimmy Kimmel Lose Weight? According t o an article in Men's Journ...
Losing Weight While You're Losing Your Mind
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing...
Black and White Weight Loss
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home...
Losing Weight on the Road
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I...
Two Motivational Movies To Inspire Weight Loss and Being Healthy
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy w...
Catch the Plane to Wonderland
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tr...
The 80-20 Lifestyle
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days a...
iFit Needs to Get Organized
You watch the Peleton commercials and you can exercise anywhere. I tried this with my iFit subscription that I got with my bike. They just n...
Audio unavailable
Tomorrow is not going to work
Weigh-in: I'm up 1.6 lb back to 225.3 I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to...
Creating a Healthy Calorie Deficit
I was reading an article and it had a great plan. Track your feed for 10 days and look at those days where your weight maintains. Then take...
Super Addictive Foods
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the Noom app is giving me Green, Yellow and Red foods. Th...
A New Strategy to Overcome the Scale
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group t...