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Losing Weight on the Road
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate...
About This Episode
Losing Weight on the Road is an episode from Logical Weight Loss Podcast by Dave Jackson. Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this t...
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This episode belongs to Logical Weight Loss Podcast.
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Episode Details
Published Feb 18, 2020, 22:09 long, audio available.
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