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Perfect Your Plank: Core Strength and Stability for Life Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Ca...
About This Episode
Perfect Your Plank: Core Strength and Stability for Life Shebah Carfagna & Nate Wilkins is an episode from Live Long and Master Aging by HealthSpan Media. The plank may look simple, but it’s one of the most effective full-body exercises for...
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Episode Details
Published Nov 14, 2025, 9:14 long, audio available.
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