Move Better, Live Longer: The Power of Functional Training Shebah Carfagna & Nate Wilkins

Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with control—to preserve independence and prevent injury. In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout , to explore how functional fitness supports healthy aging and long-term vitality. They discuss how to tailor workouts to your lifestyle and age, set realistic baselines, and build habits that stand the test of time. More than a trend, functional training offers a cost-effective, evidence-based path to longevity—linking movement, nutrition, sleep, and social connection to a longer, healthier life. The ultimate goal: stay capable, strong, and independent for as long as possible, compressing decline into the shortest time. You should consult a doctor or qualified fitness professional before starting any new exercise program, especially if you have existing health conditions or limited mobility. ----- This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: EnergyBits algae snacks A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount SiPhox Health home blood testing Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplements Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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Move Better, Live Longer: The Power of Functional Training Shebah Carfagna & Nate Wilkins is an episode from Live Long and Master Aging by HealthSpan Media.

This episode is 9:12 long.

This episode was published on Nov 21, 2025.

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