30 - The importance of focus and community with Richard Paterson (Part 2 of 2)

In this episode, we continue our conversation with Richard Paterson, the founder and CEO at Basix 4 Blokes, a charity created to empower and encourage men to talk about their mental health. We jump into the conversation where Richard shares why the definition of "health" is different for everyone, we talk about the importance of a safe environment for us to be vulnerable, the importance of community and how "what you focus on grows". There are so many gold nuggets here, we encourage you to grab a pen and paper (or your phone) and note them down. This is part 2 of a 2-part conversation we had with Richard so make sure you go back to listen to part 1 if you haven't already. You can connect further with Richard here: Website: Email: richard@basix4blokes.org Linkedin: Our LLW Summit is coming up very soon!! Register here: We also now have a range of LIVE LIFE WELL Movement women's tees to help you "live life well" as well as limited journals as part of our collaboration with Living Words, you can purchase them here: or If you liked this episode, please

You can listen to 30 - The importance of focus and community with Richard Paterson (Part 2 of 2) online on Radio and Podcast. Open the player on this page to stream the available audio.

30 - The importance of focus and community with Richard Paterson (Part 2 of 2) is an episode from Live Life Well: The Podcast by Amy Leong.

This episode is 00:32:30 long.

This episode was published on Oct 31, 2021.

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