28 - Protecting your mental health with Rene Michele

As part of National Mental Health Month in Australia, in this episode, we talk to childhood abuse survivor turned Empowerment Coach, Rene Michele about some of the mental health challenges that she experienced this year being separated from her partner due to border closures and how she overcame them. We talked about the benefits of celebrating the small wins, how to course-correct, how our family origin and life experiences affect our identity and the importance of community. You can connect further with Rene here: Website: Linkedin: Facebook: Instagram: Rene will also be speaking on the topic of emotional wellness and how to recover from trauma at the LIVE LIFE WELL Summit! Register for our LLW Summit here: We also now have a range of LIVE LIFE WELL Movement women's tees to help you "live life well", you can purchase them here: If you liked this episode, please

You can listen to 28 - Protecting your mental health with Rene Michele online on Radio and Podcast. Open the player on this page to stream the available audio.

28 - Protecting your mental health with Rene Michele is an episode from Live Life Well: The Podcast by Amy Leong.

This episode is 00:32:41 long.

This episode was published on Oct 20, 2021.

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