When Things SUCK...

It happens. There are situations and circumstances in life that simply--suck. In this episode, you'll learn how to manage your mind through times of crises and how to prevent the negative thought spin cycle. First step is to acknowledge something terrible has happened. Second step is to ask questions of your brain to help guide your thoughts toward solutions and away from negative spin cycles that increase your suffering. Third step is to use your imagination to imagine the best case scenario happening.

You can listen to When Things SUCK... online on Radio and Podcast. Open the player on this page to stream the available audio.

When Things SUCK... is an episode from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!.

This episode is 00:24:36 long.

This episode was published on Feb 12, 2020.

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