SPECIAL EPISODE: Thinking on Purpose

In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.

You can listen to SPECIAL EPISODE: Thinking on Purpose online on Radio and Podcast. Open the player on this page to stream the available audio.

SPECIAL EPISODE: Thinking on Purpose is an episode from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!.

This episode is 00:13:50 long.

This episode was published on Mar 29, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Live HAPPIER Longer Podcast when more episodes are available from the podcast feed.