"SMILE-The Astonishing Power of a Simple Act"

In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act". Hear some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List".

You can listen to "SMILE-The Astonishing Power of a Simple Act" online on Radio and Podcast. Open the player on this page to stream the available audio.

"SMILE-The Astonishing Power of a Simple Act" is an episode from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!.

This episode is 00:16:46 long.

This episode was published on Jan 29, 2020.

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