All About Buffering-How to Feel your Emotions

Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

Apr 1, 202000:15:49Education

In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feeling...

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