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All About Buffering-How to Feel your Emotions
In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feeling...
About This Episode
All About Buffering-How to Feel your Emotions is an episode from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!. In this short episode I talk all about buffering and the habits w...
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This episode belongs to Live HAPPIER Longer Podcast.
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Episode Details
Published Apr 1, 2020, 00:15:49 long, audio available.
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Questions About This Episode
What is All About Buffering-How to Feel your Emotions about?
In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering. Buffering is when we use external things to change how we feel internally.When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions.
Where can I listen to All About Buffering-How to Feel your Emotions?
You can listen to All About Buffering-How to Feel your Emotions online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is All About Buffering-How to Feel your Emotions from?
All About Buffering-How to Feel your Emotions is an episode from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!.
How long is this episode?
This episode is 00:15:49 long.
When was this episode published?
This episode was published on Apr 1, 2020.
Can I save All About Buffering-How to Feel your Emotions for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Live HAPPIER Longer Podcast?
Yes. This page shows related episodes from Live HAPPIER Longer Podcast when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to All About Buffering-How to Feel your Emotions?
You can listen to All About Buffering-How to Feel your Emotions on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
All About Buffering-How to Feel your Emotions is from Live HAPPIER Longer Podcast by Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!.
What are the episode details?
Published Apr 1, 2020 and 00:15:49 long