Steph Claire Smith: Navigating Pregnancy and her Relationship with Exercise

In this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy. You can find more about Steph through her social media platforms below: Instagram: @stephclairesmith, @keepitcleaner Website: This episode of Listen Up Ladies is proudly brought to you by The Butterfly Maternity Pillow. Supporting quality sleep for mum’s to be. Discount Code for 10% off: BUTTERFLY10. Website: Instagram: @butterflymaternity Source for Exercise in Pregnancy Guidelines: Royal Australian and New Zealand College of Obstetricians and Gynaecologist, Exercise in Pregnancy , March, 2020. [ ]

You can listen to Steph Claire Smith: Navigating Pregnancy and her Relationship with Exercise online on Radio and Podcast. Open the player on this page to stream the available audio.

Steph Claire Smith: Navigating Pregnancy and her Relationship with Exercise is an episode from Listen Up Ladies by Sarah Anderson & Rachel Fitt.

This episode is 00:58:25 long.

This episode was published on Mar 21, 2021.

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