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Why Movement Prep & Balance Matter in Strength Training Over 40

Listen To Your Body Podcast by Steph Gaudreau

Dec 3, 202441:48Health

When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifically create your program, whether you are creating a program for yourself, find...

About This Episode

Why Movement Prep & Balance Matter in Strength Training Over 40 is an episode from Listen To Your Body Podcast by Steph Gaudreau. When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, w...

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Published Dec 3, 2024, 41:48 long, audio available.

Why Movement Prep & Balance Matter in Strength Training Over 40

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