Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain

What is emotional intelligence, and how can it transform the way you navigate life and relationships? In this episode, psychotherapist Dr. Elisabeth Crain breaks down emotional intelligence and its impact on how we navigate life and relationships. She shares practical tips for strengthening self-awareness, regulating emotions, and improving social skills through daily check-ins, body scans, and mindfulness techniques. Dr. Crain also explains the difference between empathy and sympathy, how to set boundaries to protect your energy, and ways to build deeper connections through active listening and communication. Follow Marianna: @marianna_hewitt Follow Dr. Crain: @dr.elisabeth.crain Táche: buy one and get the second half off at any retailer by going to pistachiomilk.com/marianna Visit Sprinkleschocolate.com and use code MARIANNA for 20% off your first purchase. Our Place: code MARIANNA for 10% off sitewide at fromourplace.com Saks: saks.com Hydrojug: and use code MARIANNA for 10% off Produced by Dear Media See Privacy Policy at and California Privacy Notice at

You can listen to Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain online on Radio and Podcast. Open the player on this page to stream the available audio.

Emotional Intelligence: Practical Tips for Managing Emotions, Setting Boundaries, and Deepening Relationships for a More Fulfilling Life with Dr. Elisabeth Crain is an episode from Life with Marianna by Life with Marianna.

This episode is 00:32:16 long.

This episode was published on Dec 3, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Life with Marianna when more episodes are available from the podcast feed.