Episode 33: Saying No 101

If you want to live a simpler, slower life, the hard truth is that you're going to have to say no when people ask things of you. For most of us, saying no almost feels physically painful: We were raised to be helpful, kind, and maybe even self-sacrificing. But you CAN gain more confidence in your no's. Here's how. Additional segments: *Ask the Expert: Today I'm welcoming Rose Rousenbury onto the show to share about her decision to let go of something in her home that was tied up with her identity. Connect with Rose at her website ( ) or on Instagram @roselounsbury. * Trace It to Face It: A new segment where I dig into something I'm currently struggling with. Today, why I've been hesitant to show up online lately (and how it might apply in your life, too). Resources: * Find the blog post for this episode here: * Get The Authenticity Calendar! * Determine your top 3 values: * Questions or comments? Email me at podcast@ericalayne.co * Connect on Instagram:

You can listen to Episode 33: Saying No 101 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 33: Saying No 101 is an episode from Life On Purpose with Erica Layne by Erica Layne.

This episode is 22:02 long.

This episode was published on Oct 19, 2021.

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