Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas
What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how...
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Education
Life On Purpose with Erica Layne
Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I’m Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of th...
Episodes
20 of 52 episodesEpisode 49 - Knowing Your Triggers Will Set You Free
Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this epi...
Episode 48 - STUFF Won't Fill Your Holes, with Tracy McCubbin
STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your...
Episode 47 - Why Vilifying Your Clutter Is Making It Harder to Let Go
Are YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to...
Episode 46: 7 Introvert Superpowers That Make You a Strong Mom
Motherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what w...
Episode 45: 7 Ways Victim Mentality Sneaks Into Your Life
Welcome to Episode 45! How are we already a full month into 2023? You probably don't think of yourself as a victim (and I'm glad!), but I'd...
Episode 44: 7 Things That Are More Exhausting Than Decluttering
Every now and then, when someone hears that I wrote a book on minimalism, they'll say, "Ugh, I want to declutter, but it's so exhausting! I...
BONUS: Introducing Let Go!
Introducing my new, group-coaching program, Let Go! Let go to feel light in 2023! Visit https://programs.ericalayne.co/let-go to learn more...
Episode 43: Why Beating Yourself Up Is Keeping You Stuck In Place
So my oldest kid is old enough to follow me on Instagram now, which is mostly WEIRD and also kind of unexpectedly fun. But the other day he...
Episode 42: Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma
What do your emotional trigger points have to do with your kids? They might seem unrelated, but as you'll learn in this episode, they are de...
Episode 41: 25 Example Boundaries (+ A Formula for Creating Your Own)
Boundaries protect us from offering more of ourselves than we're willing to give. But how do we actually implement them? How do we get our p...
Episode 40: Less Mess, Less Stress: 30 Household Items You Could Live Without
Declutter your home, buy less stuff, and find the space to live the life you really want. ❤️ How many of these 30 household items could YOU...
Episode 39: Why Minimalism Is Especially Good for Introverts
I often talk about being an introvert, and I often talk about loving minimalism. Today, we're bringing them together—diving into why introve...
Episode 38: How to FEEL BETTER When You Have No Control Over the Situation
When something happens that's out of our control, it's so easy to feel powerless. When something happens that's out of our control, it's so...
Episode 37: The Cost of Being a Fixer (+ How to Quit)
Are you a fixer? Do you manage, fix, smooth, and (TBH) manipulate things—so that they usually work out? There's comfort in being a fixer, bu...
Episode 36: Thought Work: The Most Important Work You'll Ever Do Is Learning to Manage Your Own Brain
It's a BIG claim, but I really believe that "thought work" is the most important work you'll learn to do in your life. Learn what it is and...
Episode 35: 4 Crucial Reminders to Keep You from Overbuying This Holiday Season
Does gift-shopping ever lead to you buying things for YOURSELF instead of others? (Oops!) Or just buying too much in general? The pull of sa...
Episode 34: Failing at Your Morning Routine? Try This Instead
Have you ever felt like a failure because you can't seem to get a morning routine to stick? A good morning routine is the secret to success,...
Episode 33: Saying No 101
If you want to live a simpler, slower life, the hard truth is that you're going to have to say no when people ask things of you. For most of...
Episode 32: 5 Concrete Steps to Take When You Hit a Decluttering Slump
It's normal to hit a slump in your decluttering journey; we ALL run out of steam sometimes. But the difference between someone whose home ne...