Boost your mood in 15 minutes

Life Kit by NPR

Sep 7, 202623:02Health

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR...

Related Episodes

Continue listening to more episodes from Life Kit.

No, it's not too early to start saving for the holidays

Sep 17, 2026 - 16:59

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to...

Feeling insecure? Try this memory-update exercise

Sep 15, 2026 - 17:35

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author...

Quitting is sometimes the right decision. Here's how to know when to walk away

Sep 14, 2026 - 17:25

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time,...

How to jumpstart your child's financial future

Sep 10, 2026 - 18:55

If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment...

Want more intimacy in your relationships? Conflict could help

Sep 8, 2026 - 21:16

Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says...

5 rituals to reclaim that back-to-school buzz

Sep 3, 2026 - 15:16

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harnes...

The reasons you procrastinate -- and how to finally stop

Sep 1, 2026 - 15:48

Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, autho...

Find your lost keys faster with these techniques

Aug 31, 2026 - 17:58

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next ti...