The science of losing weight artwork

Science & Medicine

The science of losing weight

Life Kit: Health by NPR

Jan 5, 202622:07Science & Medicine

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sig...

About This Episode

The science of losing weight is an episode from Life Kit: Health by NPR. When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential...

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Episode Details

Published Jan 5, 2026, 22:07 long, audio available.

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What is The science of losing weight about?

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger

Where can I listen to The science of losing weight?

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Which podcast is The science of losing weight from?

The science of losing weight is an episode from Life Kit: Health by NPR.

How long is this episode?

This episode is 22:07 long.

When was this episode published?

This episode was published on Jan 5, 2026.

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Are there related episodes from Life Kit: Health?

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Where can I listen to The science of losing weight?

You can listen to The science of losing weight on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

The science of losing weight is from Life Kit: Health by NPR.

What are the episode details?

Published Jan 5, 2026 and 22:07 long