How to optimize your circadian rhythm artwork

Science & Medicine

How to optimize your circadian rhythm

Life Kit: Health by NPR

Dec 4, 202515:07Science & Medicine

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally pub...

About This Episode

How to optimize your circadian rhythm is an episode from Life Kit: Health by NPR. There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to t...

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Episode Details

Published Dec 4, 2025, 15:07 long, audio available.

Questions About This Episode

What is How to optimize your circadian rhythm about?

There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.

Where can I listen to How to optimize your circadian rhythm?

You can listen to How to optimize your circadian rhythm online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is How to optimize your circadian rhythm from?

How to optimize your circadian rhythm is an episode from Life Kit: Health by NPR.

How long is this episode?

This episode is 15:07 long.

When was this episode published?

This episode was published on Dec 4, 2025.

Can I save How to optimize your circadian rhythm for later?

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Are there related episodes from Life Kit: Health?

Yes. This page shows related episodes from Life Kit: Health when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to How to optimize your circadian rhythm?

You can listen to How to optimize your circadian rhythm on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

How to optimize your circadian rhythm is from Life Kit: Health by NPR.

What are the episode details?

Published Dec 4, 2025 and 15:07 long