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Science & Medicine

Get into strength training in 2026

Life Kit: Health by NPR

Dec 30, 202516:23Science & Medicine

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stro...

About This Episode

Get into strength training in 2026 is an episode from Life Kit: Health by NPR. There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health...

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Episode Details

Published Dec 30, 2025, 16:23 long, audio available.

Questions About This Episode

What is Get into strength training in 2026 about?

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger

Where can I listen to Get into strength training in 2026?

You can listen to Get into strength training in 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Get into strength training in 2026 from?

Get into strength training in 2026 is an episode from Life Kit: Health by NPR.

How long is this episode?

This episode is 16:23 long.

When was this episode published?

This episode was published on Dec 30, 2025.

Can I save Get into strength training in 2026 for later?

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Are there related episodes from Life Kit: Health?

Yes. This page shows related episodes from Life Kit: Health when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Get into strength training in 2026?

You can listen to Get into strength training in 2026 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Get into strength training in 2026 is from Life Kit: Health by NPR.

What are the episode details?

Published Dec 30, 2025 and 16:23 long