Why "Just Breathe" Just Isn't EnoughOct 13, 2026"Deep breathing can create enough space to experience an emotion without losing control, but it only mini...View more
The Gap That Kills Change!Sep 28, 2026"Every worthwhile change effort creates a gap between effort and evidence. That gap is where most people...View more
A Question That Can Change Your Life!Sep 17, 2026"The question to ask each night before you go to bed: If I live every day the same way I did today, what...View more
The Paradox of ForgivenessAug 30, 2026“I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~...View more
How To know Whether To Trust What We Fear, or What We KnowAug 18, 2026"When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what w...View more
The Neuroscience of Excitement Versus AnxietyAug 4, 2026“Adrenaline paired with joy is excitement… adrenaline paired with worry or fear is anxiety.” ~ Bill Crawf...View more
What to Change and WhyJul 20, 2026"What we aren't changing, we are choosing." ~ Laurie Buchanan and, “What we condone we codify.” ~ Bill Cr...View more
The Problem with "Constructive Criticism"Jul 7, 2026“Criticism can be effective when there is something that must be destroyed or dissolved, but it is capabl...View more