Radio and PodcastRadio and PodcastLive Radio & Podcasts
Why "Just Breathe" Just Isn't Enough artwork
Kids & family

Why "Just Breathe" Just Isn't Enough

Life from the Top of the Mind by Bill Crawford, Ph.D.

Oct 13, 2026Kids & family

"Deep breathing can create enough space to experience an emotion without losing control, but it only minimizes the problem, it doesn't create a solution!" ~ Bill Crawford, Ph.D. (

Related Episodes

Continue listening to more episodes from Life from the Top of the Mind.

The Gap That Kills Change!

Sep 28, 2026

"Every worthwhile change effort creates a gap between effort and evidence. That gap is where most people...

The Paradox of Forgiveness

Aug 30, 2026

“I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~...

What to Change and Why

Jul 20, 2026

"What we aren't changing, we are choosing." ~ Laurie Buchanan and, “What we condone we codify.” ~ Bill Cr...