The Paradox of ForgivenessAug 30, 2026“I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~...View more
How To know Whether To Trust What We Fear, or What We KnowAug 18, 2026"When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what w...View more
The Neuroscience of Excitement Versus AnxietyAug 4, 2026“Adrenaline paired with joy is excitement… adrenaline paired with worry or fear is anxiety.” ~ Bill Crawf...View more
What to Change and WhyJul 20, 2026"What we aren't changing, we are choosing." ~ Laurie Buchanan and, “What we condone we codify.” ~ Bill Cr...View more
The Problem with "Constructive Criticism"Jul 7, 2026“Criticism can be effective when there is something that must be destroyed or dissolved, but it is capabl...View more
The Power of Purposeful Attribution & MeaningJun 30, 2026“Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.” ~ Bill...View more
The Power of BeliefsJun 16, 2026“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be dr...View more
Change your Mind, Brain, & Your Life!Jun 2, 2026“If you want to change your life, you must first change your mind and then change your brain… on purpose....View more