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The Neuroscience of Creating New Habits

Life from the Top of the Mind by Bill Crawford, Ph.D.

Mar 15, 2026Kids & family

"We are what we repeatedly do. Success, therefore, is not an act but a series of habits that define who we are and determine the course of our life." ~ Adapted from Aristotle (

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The Neuroscience of Creating New Habits is an episode from Life from the Top of the Mind by Bill Crawford, Ph.D.. "We are what we repeatedly do. Success, therefore, is not an act but a series of habits that define who we are and determine t...

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Published Mar 15, 2026, audio available.

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