Radio and PodcastRadio and PodcastLive Radio & Podcasts
#413 What We Eat artwork
Health

#413 What We Eat

Life By Design Podcast by Jamie Richards

May 17, 202115:22Health

When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast today? "Cereal." And the day prior? "Cereal." How about for the foreseeable f...

Related Episodes

Continue listening to more episodes from Life By Design Podcast.

#412 The Colossal Health Myth

Mar 3, 2021 - 08:02

How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potent...

#411 The Perfect Bedtime Routine

Feb 23, 2021 - 09:33

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect resto...

#410 The Salt Myth

Feb 8, 2021 - 08:27

Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that...

#408 How To Heal Your Gut

Jan 21, 2021 - 14:36

One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen...

#407 We Want The Good Germs

Nov 23, 2020 - 07:55

Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria p...

#406 Influenza A and Vitamin D

Nov 16, 2020 - 12:34

Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answe...