#413 What We Eat

When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfast today? "Cereal." And the day prior? "Cereal." How about for the foreseeable future? "Cereal." You get the idea. Most people are already eating a fairly restricted diet, only with poor food choices! So, what the heck do we, at Life By Design, eat ourselves? On today's episode of Life By Design we cover that question and answer a few more. What We Cover How many different food types will you find in an A+ diet? Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it. Most people know "what" to eat but still fail to follow guidelines...why? What Jamie eats. What Mike eats.

You can listen to #413 What We Eat online on Radio and Podcast. Open the player on this page to stream the available audio.

#413 What We Eat is an episode from Life By Design Podcast by Jamie Richards.

This episode is 15:22 long.

This episode was published on May 17, 2021.

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