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We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the hea...
When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfa...
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is...
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a seri...
Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that...
Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine i...
One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered a...
Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal phy...
Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We a...
Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of c...
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; b...
Real food first . That's the number one rule for Eating By Design and for good reason. Nothing will improve your results faster than simply...
This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movemen...
Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a vehicle to help deliver omega-3 fatty acids into...
So here we are in September... Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is...
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine...
You are what you eat. Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is non...
They do, but probably not in the way that you think. If anything, emotions are the part of your consciousness that makes life worth living....
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal...
To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have i...
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it's...
"The thing about common sense is that it's not so common." Voltaire Nutritionally, the whole world has lost it's mind. How can you have one...
Do people with high self-esteem adopt an open (power) posture, or does an open posture produce high self-esteem? In general, it's commonly b...
How do you prolong healthy aging? For us healthy aging is normal aging. We know that we are not getting any younger and that eventually, we...
"Chronic low back pain (LBP) is the most common cause of disability worldwide. New ideas surrounding LBP are emerging that are based on inte...
Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. 'Have a...
Anytime you deny your nature as a human being, you are hurting the most essential part of yourself, namely your mind and consciousness. Such...
To say that the recent events (more so the reactions to said events) haven't shaken up our lives, would be a tremendous understatement. We a...
Once upon a time, in fairy tale land, it was believed (and unfortunately, it is still believed by many in health care, especially those who...
In order for anything to grow and develop, you need the proper environment. Tomatoes don't grow in Antarctica and maple trees don't grow in...
Does your diet affect your pain levels? In a study published in PubMed, researchers examined three groups of adults all between the ages of...
What happens when your perfect fitness & lifestyle routine gets completely abolished and you're instantly stuck trying to figure out how to...
One of the most powerful scenes in the Shawshank Redemption is when Andy (the main character) locks out the prison guards from their office...
This week we found a fascinating study from the Irish Journal of Medical Science examining spinal manipulation (we would like to see one loo...
Without a doubt, the most polarizing episodes we record are the random topic generator episodes. Some of you love that you get to know us be...
Our days go to heck in a hand basket when we don't execute a daily routine. Things have the vibe of that time between Christmas and New Year...
The #1 New Year's Resolution is, no surprise, fat loss. Why does fat loss also continue to be the #1 resolution? If it were easy, everyone w...
Protein is a macronutrient that plays an essential role in thousands of functions within the human body. The building blocks that protein de...
Wednesday, February 26th, was Pink shirt day in Canada. If you're not familiar with what this represents, as the story goes... In 2007 two h...
Kids get a bad rap when it comes to their brains. Everything and anything seems to be bad for brain development... cell phones, screen time,...
Seeing that last week was Valentine's, or as our children say it, Valentime's Day, we thought it would be fitting to visit a core concept th...
The subcommittee of the International Society for Nutritional Psychiatry Research organized an expert panel, conducted a literature review a...
The Asian Spine Journal published something so seemingly unrelated that It needed discussion. The study used 655 participants (262 men and 3...
Logical fallacies stink! In a 2020 world full or irrationality, logical fallacies, untruths, and just downright lies are being used left, ri...
Happy New Year from all of us at Life By Design! May 2020 be the best year you and your loved ones have ever had. At Life By Design, we love...
If you have children, you likely have goals and desires as a parent. You want your children to grow up to be honest, hard-working, independe...
"The path to success is to take massive, determined actions." -Tony Robbins The two keywords in that sentence are determined and actions. De...
Well, it's almost here. To quote the lyric, "the most wonderful time of the year." I've always loved Christmas, and now, ever since having k...
New research presented at the American College of Allergy, Asthma and Immunology linked an increased risk of your child developing allergies...
Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, etc. How do you know...
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