#413 What We Eat
When I tell people what we eat, their first response is... "That sounds pretty restricted!" After which I ask them what they had for breakfa...
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Life By Design Podcast
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the hea...
Life By Design Podcast Podcast Guide
Listen to Life By Design Podcast, a Health podcast by Jamie Richards. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 100 episodes#412 The Colossal Health Myth
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to such potentially detrimental outcomes? That is...
#411 The Perfect Bedtime Routine
One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine. A routine is a seri...
#410 The Salt Myth
Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have been convinced that salt consumption is something that...
#409 3 Obvious Causes Of Spinal Problems
Most people assume they'll know when they have a problem with their spine. The criteria is simple... it hurts! Until that point, the spine i...
#408 How To Heal Your Gut
One of the most under appreciated facets of health is the gut. In the past, the digestive system was seen as a simple system. Food entered a...
#407 We Want The Good Germs
Germs are a part of the world we live in and are necessary to a healthy productive human life. Bacteria plays a vital role in our normal phy...
#406 Influenza A and Vitamin D
Does vitamin D have any positive direct effect on the immune system? That's the question we seek to answer this week on Life By Design. We a...
#405 Chiropractic Improves Balance and Strength
Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no evidence to 'prove' Chiropractic works." Of c...
#404 Choose Your Hard
There was, and maybe it's still being circulated on your social media feeds, a meme that goes something like this: "Losing weight is hard; b...
#403 How Much Protein is Enough?
Real food first . That's the number one rule for Eating By Design and for good reason. Nothing will improve your results faster than simply...
#402 When It's Not a Concussion
This week we review research published in the Journal of Athletic Training, looking at the importance of checking and correcting and movemen...
#401 Oily Fish Good For Your Kids Brains
Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a vehicle to help deliver omega-3 fatty acids into...
#400 Dealing With Overwhelm
So here we are in September... Are the kids going back to school? Should they go back to school? When is life going to return to normal? Is...
#399 Drugs, Supplements & Fallacies
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should be to feel your best. Not using a medicine...
#398 Chronic Spinal Pain and Food
You are what you eat. Maybe not literally, but to pretend that what you put into your body doesn't affect your health and performance is non...
#397 Do Your Emotions Matter?
They do, but probably not in the way that you think. If anything, emotions are the part of your consciousness that makes life worth living....
#396 Is Sugar Eating Your Spine?
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II diabetes have an accelerated rate of spinal...
#395 Increase Serotonin With No Drugs
To say that poor mental health is an issue would be an understatement. Mental health, at least to us, is the most important asset you have i...
#394 Getting Your Diet Right Part 2
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it's...
Questions About Life By Design Podcast
Where can I listen to Life By Design Podcast episodes?
You can listen to Life By Design Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Life By Design Podcast about?
Life By Design Podcast is listed as a Health show. The show language is listed as English.
How many Life By Design Podcast episodes are listed?
This page lists 100 episodes for Life By Design Podcast. More episodes are available from the View more button when the list continues.
Quick Answers About Life By Design Podcast
Where can I listen to Life By Design Podcast?
You can listen to Life By Design Podcast episodes on this page by opening an episode and using the site player.
What type of podcast is Life By Design Podcast?
Life By Design Podcast is listed as a Health show by Jamie Richards.
How many episodes are available?
This page lists 100 episodes for Life By Design Podcast where feed data is available.