091: Five ways to deal with overwhelm

In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm. Resources The Art of Adulting program Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney Watch: The Minimalists: Netflix For the full show notes, head to Life Admin Life Hacks.

You can listen to 091: Five ways to deal with overwhelm online on Radio and Podcast. Open the player on this page to stream the available audio.

091: Five ways to deal with overwhelm is an episode from Life Admin Life Hacks by LifeAdminLifeHacks.

This episode is 43:48 long.

This episode was published on Feb 6, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Life Admin Life Hacks when more episodes are available from the podcast feed.