Why you spiral, and how to stop it (Episode 339)

Let's Talk About Mental Health by Jeremy Godwin

Jun 21, 202600:24:01Health

Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the...

Related Episodes

Continue listening to more episodes from Let's Talk About Mental Health.

How do you create the life you want? (Episode 350)

Sep 6, 2026 - 00:25:08

Why is it so hard to work out how to actually create the life you want? What does it take to change your...

What are you really chasing in life? (Episode 349)

Aug 30, 2026 - 00:26:02

Do you know what you’re actually chasing in life, and why? Are you clear on what actually matters to you?...

How to stop settling for less than you deserve (Episode 348)

Aug 23, 2026 - 00:25:08

Your self-respect gets harder to protect when you keep accepting less than you deserve… and every time yo...

Why you're always stressed, even when nothing's wrong (Episode 347)

Aug 16, 2026 - 00:27:03

Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't re...

Feeling lost in life? Here's how to find your way again (Episode 346)

Aug 9, 2026 - 00:24:57

Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the L...

How to stop your emotions making your decisions (Episode 345)

Aug 2, 2026 - 00:22:40

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emo...

Stop believing everything you think! (Episode 344)

Jul 26, 2026 - 00:24:52

Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convi...

Why you’re so hard on yourself, and how to stop (Episode 343)

Jul 19, 2026 - 00:25:57

If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” t...