Protecting your peace isn’t optional (Episode 354)
Protecting your peace isn't a reward you earn once everything else is sorted… it's the foundation everything else is built on. But most of u...
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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Episodes
20 of 439 episodes
Why finding balance feels impossible (Episode 353)
Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain...
How do you live in the present more? (Episode 352)
Being present sounds like the simplest advice in the world... until you try to do it, and it turns out to be the toughest thing ever. This e...
Why does everything feel so heavy sometimes? (Episode 351)
Why does everything feel so heavy sometimes, even on days when nothing's technically gone wrong? Let's talk about dealing with mental exhaus...
How do you create the life you want? (Episode 350)
Why is it so hard to work out how to actually create the life you want? What does it take to change your life? And why do so many of us stay...
What are you really chasing in life? (Episode 349)
Do you know what you’re actually chasing in life, and why? Are you clear on what actually matters to you? Because those are essential ingred...
How to stop settling for less than you deserve (Episode 348)
Your self-respect gets harder to protect when you keep accepting less than you deserve… and every time you let bad behaviour slide, or stay...
Why you're always stressed, even when nothing's wrong (Episode 347)
Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt prope...
Feeling lost in life? Here's how to find your way again (Episode 346)
Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podca...
How to stop your emotions making your decisions (Episode 345)
A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down o...
Stop believing everything you think! (Episode 344)
Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially...
Why you’re so hard on yourself, and how to stop (Episode 343)
If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that h...
Feeling miserable all the time? Here's what it's pointing at (Episode 342)
Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motion...
Why figuring out what you want is so scary (Episode 341)
"But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard...
Overfunctioning: why doing everything for everyone is breaking you (Episode 340)
Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where bei...
Why you spiral, and how to stop it (Episode 339)
Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think...
Better mental health doesn't require you to do more (Episode 338)
What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and st...
What is your body trying to tell you? (Episode 337)
Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea...
Why you feel like a burden... and how to stop (Episode 336)
Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to suppo...
How to deal with a breakup without losing yourself (Episode 335)
Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s...