Why you still feel lonely around other people (Episode 332)
Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you migh...
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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Let's Talk About Mental Health Podcast Guide
Listen to Let's Talk About Mental Health, a Health podcast by Jeremy Godwin. Stream 417 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Anxious and exhausted all the time? Here’s why. (Episode 331)
Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to...
Why you shut down when overwhelmed (Episode 330)
Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which...
Toxic family relationships: when family crosses the line (Episode 329)
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody els...
Why family estrangement messes with your head (Episode 328)
Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no co...
When your emotions take over, you need to do this (Episode 327)
What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This...
Being kinder to yourself when you’re struggling (Episode 326)
Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yo...
Dealing with difficult people while protecting your peace (Episode 325)
Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and...
Finding closure when they won’t forgive you (Episode 324)
Trying to find closure from someone who won’t forgive you? This week on the Let’s Talk About Mental Health podcast, I’m talking about findin...
How to be less reactive: emotional regulation tools that work (Episode 323)
Can you learn how to be less reactive? Yes! And this episode of the Let’s Talk About Mental Health podcast will teach you how, with a strong...
Stop people pleasing and keep your boundaries (Episode 322)
Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negative...
Overthinking and thought spirals: how to calm your mind (Episode 321)
Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode o...
Feeling unsure of yourself? How to stop the self-doubt spiral (Episode 320)
Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing?...
Recurring arguments: why you keep having the same argument and how to stop (Episode 319)
Having the same argument with someone you care about, over and over? This week in the Let’s Talk About Mental Health podcast I’m digging int...
Breaking promises to yourself? How to stop letting yourself down (Episode 318)
Breaking promises to yourself? Let’s talk about how to trust yourself more so you can stop abandoning yourself! In this episode of the Let’s...
Anxiety in the morning? How to calm your mind (Episode 317)
Anxiety in the morning doesn’t just make you grumpy… it can make every day feel like a battle before it’s even started. In this episode of t...
Work stress is destroying your mental health (Episode 316)
Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talki...
The world is a mess: how to protect your peace (Episode 315)
Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this epis...
Resolutions don’t work! How to set successful goals (Episode 314)
Why do your resolutions often fail? Because learning how to set successful goals means looking at the bigger picture, and that's what this e...
Ruminating on the past? Why you can't let go... until now (Episode 313)
Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In...
Questions About Let's Talk About Mental Health
Where can I listen to Let's Talk About Mental Health episodes?
You can listen to Let's Talk About Mental Health episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Let's Talk About Mental Health about?
Let's Talk About Mental Health is listed as a Health show. The show language is listed as English.
How many Let's Talk About Mental Health episodes are listed?
This page lists 417 episodes for Let's Talk About Mental Health. More episodes are available from the View more button when the list continues.