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A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you migh...
Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to...
Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which...
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody els...
Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no co...
What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This...
Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yo...
Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and...
Trying to find closure from someone who won’t forgive you? This week on the Let’s Talk About Mental Health podcast, I’m talking about findin...
Can you learn how to be less reactive? Yes! And this episode of the Let’s Talk About Mental Health podcast will teach you how, with a strong...
Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negative...
Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode o...
Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing?...
Having the same argument with someone you care about, over and over? This week in the Let’s Talk About Mental Health podcast I’m digging int...
Breaking promises to yourself? Let’s talk about how to trust yourself more so you can stop abandoning yourself! In this episode of the Let’s...
Anxiety in the morning doesn’t just make you grumpy… it can make every day feel like a battle before it’s even started. In this episode of t...
Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talki...
Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this epis...
Why do your resolutions often fail? Because learning how to set successful goals means looking at the bigger picture, and that's what this e...
Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In...
Do your family boundaries seem to disappear the moment someone gets upset? In this episode of the Let’s Talk About Mental Health podcast I’m...
Dreading Christmas and the holidays? Worried about surviving the holidays with your mental health intact? Not sure how to deal with family d...
Is money stress making every week feel like a fight you didn’t sign up for? Cost of living tips not really cutting it? Well, we need to talk...
Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don’t ever seem to actually resolve anything? W...
Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let’s Talk About Mental Health po...
Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself! In this episode of the Let’s Talk About...
Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podca...
Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down,...
If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, w...
Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try...
Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to b...
Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’...
You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together...
Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you li...
Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even...
How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the trut...
Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore...
How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t...
How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused o...
Peace of mind shouldn’t feel this hard… and yet, it often does. If finding peace feels tough right now, then this episode of the Let’s Talk...
What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sh...
You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m e...
What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Me...
Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk...
Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About...
Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to...
Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being...
Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may b...
Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Me...
Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without l...