Stop believing everything you think! (Episode 344)
Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially...
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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Let's Talk About Mental Health Podcast Guide
Listen to Let's Talk About Mental Health, a Health podcast by Jeremy Godwin. Stream 429 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Why you’re so hard on yourself, and how to stop (Episode 343)
If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that h...
Feeling miserable all the time? Here's what it's pointing at (Episode 342)
Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motion...
Why figuring out what you want is so scary (Episode 341)
"But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard...
Overfunctioning: why doing everything for everyone is breaking you (Episode 340)
Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where bei...
Why you spiral, and how to stop it (Episode 339)
Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think...
Better mental health doesn't require you to do more (Episode 338)
What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and st...
What is your body trying to tell you? (Episode 337)
Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea...
Why you feel like a burden... and how to stop (Episode 336)
Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to suppo...
How to deal with a breakup without losing yourself (Episode 335)
Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s...
Stop existing and start living! (Episode 334)
Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more! In this...
How to deal with manipulation (Episode 333)
Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and someti...
Why you still feel lonely around other people (Episode 332)
Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you migh...
Anxious and exhausted all the time? Here’s why. (Episode 331)
Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to...
Why you shut down when overwhelmed (Episode 330)
Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which...
Toxic family relationships: when family crosses the line (Episode 329)
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody els...
Why family estrangement messes with your head (Episode 328)
Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no co...
When your emotions take over, you need to do this (Episode 327)
What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This...
Being kinder to yourself when you’re struggling (Episode 326)
Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yo...
Dealing with difficult people while protecting your peace (Episode 325)
Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and...