Why other people's nastiness gets under your skin (Episode 358)
How many hours of your life have you handed over to other people's nastiness without realising it? From rude people in public to mean commen...
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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Episodes
20 of 443 episodes
Putting up walls to protect yourself is costing you (Episode 357)
Why does putting up walls feel like the safest way to protect yourself from getting hurt, when it can quietly cost you so much? Most walls g...
Why is letting go of control so hard? (Episode 356)
Why can't you let go of control, even when you know you can't change a thing? It's not stubbornness, and the real reason is more interesting...
Why does navigating uncertainty feel so difficult? (Episode 355)
Navigating uncertainty can feel hard even when nothing is actually wrong, and the link between uncertainty and anxiety runs much deeper than...
Protecting your peace isn’t optional (Episode 354)
Protecting your peace isn't a reward you earn once everything else is sorted… it's the foundation everything else is built on. But most of u...
Why finding balance feels impossible (Episode 353)
Finding balance in life gets much easier once you stop treating ‘balance’ like a perfect state you’re supposed to reach and somehow maintain...
How do you live in the present more? (Episode 352)
Being present sounds like the simplest advice in the world... until you try to do it, and it turns out to be the toughest thing ever. This e...
Why does everything feel so heavy sometimes? (Episode 351)
Why does everything feel so heavy sometimes, even on days when nothing's technically gone wrong? Let's talk about dealing with mental exhaus...
How do you create the life you want? (Episode 350)
Why is it so hard to work out how to actually create the life you want? What does it take to change your life? And why do so many of us stay...
What are you really chasing in life? (Episode 349)
Do you know what you’re actually chasing in life, and why? Are you clear on what actually matters to you? Because those are essential ingred...
How to stop settling for less than you deserve (Episode 348)
Your self-respect gets harder to protect when you keep accepting less than you deserve… and every time you let bad behaviour slide, or stay...
Why you're always stressed, even when nothing's wrong (Episode 347)
Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt prope...
Feeling lost in life? Here's how to find your way again (Episode 346)
Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podca...
How to stop your emotions making your decisions (Episode 345)
A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down o...
Stop believing everything you think! (Episode 344)
Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially...
Why you’re so hard on yourself, and how to stop (Episode 343)
If you ever wonder, “Why am I so hard on myself, and how do I stop letting self criticism run my life?” then we need to talk… because that h...
Feeling miserable all the time? Here's what it's pointing at (Episode 342)
Feeling miserable but can't quite explain why? Sometimes life looks fine on paper and yet it feels like you're just going through the motion...
Why figuring out what you want is so scary (Episode 341)
"But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard...
Overfunctioning: why doing everything for everyone is breaking you (Episode 340)
Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where bei...
Why you spiral, and how to stop it (Episode 339)
Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think...