Better mental health doesn't require you to do more (Episode 338)
What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and st...
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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episode...
Let's Talk About Mental Health Podcast Guide
Listen to Let's Talk About Mental Health, a Health podcast by Jeremy Godwin. Stream 423 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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What is your body trying to tell you? (Episode 337)
Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea...
Why you feel like a burden... and how to stop (Episode 336)
Do you feel like a burden if you need help from others? Do you keep asking yourself whether you’re too much, too needy, or too hard to suppo...
How to deal with a breakup without losing yourself (Episode 335)
Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s...
Stop existing and start living! (Episode 334)
Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more! In this...
How to deal with manipulation (Episode 333)
Feeling manipulated by someone? Manipulation can include guilt tripping, pressure, emotional manipulation, controlling behaviour, and someti...
Why you still feel lonely around other people (Episode 332)
Ever wondered, “Why am I lonely even when people are around me?” You’re not alone, and loneliness around others is more common that you migh...
Anxious and exhausted all the time? Here’s why. (Episode 331)
Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to...
Why you shut down when overwhelmed (Episode 330)
Feeling overwhelmed, frozen, or emotionally numb even when you’re still getting through the day? That’s the freeze response in action, which...
Toxic family relationships: when family crosses the line (Episode 329)
Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody els...
Why family estrangement messes with your head (Episode 328)
Family estrangement can mess with your head in ways other people rarely understand. Whether you’re estranged from family, dealing with no co...
When your emotions take over, you need to do this (Episode 327)
What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This...
Being kinder to yourself when you’re struggling (Episode 326)
Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yo...
Dealing with difficult people while protecting your peace (Episode 325)
Dealing with difficult people who drain you, derail your day, and leave you replaying things in your head for hours and hours? Difficult and...
Finding closure when they won’t forgive you (Episode 324)
Trying to find closure from someone who won’t forgive you? This week on the Let’s Talk About Mental Health podcast, I’m talking about findin...
How to be less reactive: emotional regulation tools that work (Episode 323)
Can you learn how to be less reactive? Yes! And this episode of the Let’s Talk About Mental Health podcast will teach you how, with a strong...
Stop people pleasing and keep your boundaries (Episode 322)
Do you want to stop people pleasing, but struggle to keep your boundaries? If you tend to stress or panic the second someone reacts negative...
Overthinking and thought spirals: how to calm your mind (Episode 321)
Overthinking? Stuck in thought spirals? Racing thoughts? If your mind won’t switch off and you feel trapped in your own head, this episode o...
Feeling unsure of yourself? How to stop the self-doubt spiral (Episode 320)
Ever think “I have no idea what I’m doing” and instantly assume that having self-doubt and feeling unsure of yourself means you’re failing?...
Recurring arguments: why you keep having the same argument and how to stop (Episode 319)
Having the same argument with someone you care about, over and over? This week in the Let’s Talk About Mental Health podcast I’m digging int...