051: Routines, Rhythms and Rituals

Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the more fluid idea of rhythm – but as they discover in today's conversation, both approaches deliver them to essentially the same outcome. They discuss the difference between a routine and a rhythm, why they're helpful in living a more intentional life and whether there is a big difference between them or if routine/rhythm is really the same idea with a different name. They also talk through some of their personal rituals – from the simple act of noticing nature to waking up with birdsong – and why these tiny moments form the basis of their mindfulness practices, even (or especially) on a busy day. Be sure to join the Let It Be Facebook group and head over to to learn more about Kelly and Brooke! Links and Resources: Destination Simple

You can listen to 051: Routines, Rhythms and Rituals online on Radio and Podcast. Open the player on this page to stream the available audio.

051: Routines, Rhythms and Rituals is an episode from Let It Be by Jackrabbit.FM.

This episode is 30:44 long.

This episode was published on Feb 20, 2017.

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