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A weekly show with Kelly Exeter and Brooke McAlary, where we chat about what it means to do less and be more.
They say all good things must come to an end ... And while this episode isn't necessarily the end of Let It Be forever, it's the end for now...
In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group...
In this episode Brooke and Kelly talk all things minimalism – what it is, why they're a bit sick of it and what some of their most che...
In this chat Kel and Brooke talk about the concept of being 'broken' and why there is freedom in the acceptance of our genuine selves regard...
Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In t...
Kel and Brooke have skirted around this topic for many months, but they think it's time. Time to talk about privilege. What is privilege exa...
This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amoun...
Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that's slightly heavier than normal. Re...
In the first episode back after a few weeks' break, Brooke and Kel tackle the topic of quitting. They both have some experience in this, as...
In the final episode of this season, Brooke and Kelly look at what it means to be OK with being just OK. Spurred by a comment in the Let It...
What do you do when the burden of responsibility feels too heavy? How can you reduce that weight without running away from everything and ev...
A little reprieve from the deep, existential conversations we know and love, this week Kelly and Brooke look at their current reading lists....
In today's episode, Brooke and Kelly talk about the idea of acceptance, and why it's not necessarily the same thing as giving up or giving i...
Change is a topic that comes up a lot on Let It Be, and both Kelly and Brooke are advocates for embracing change, but what happens when it f...
Kelly and Brooke could have gone a few different ways with this week's topic, but they decided to focus on giving up on bad things. Specific...
Kelly is often credited as being a highly disciplined person, but lately has been wondering – is discipline over-rated? While it may w...
One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awar...
You know that overwhelmed feeling. The one where everything feels too big, too complex, too hard, too much. It's a feeling that everyone has...
Recently, a listener asked a question in the Let It Be Facebook group about how to maintain a positive attitude when faced with relentless n...
Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Broo...
To celebrate 50 episodes of therapy/sanity, Brooke and Kel answer some wonderful listener questions in this week's episode, including: What'...
Kelly and Brooke are back for another year of navel-gazing and deep conversations. Brooke and Kel often talk about the importance of living...
This is the final show of 2016, and considering it's been a year for the books for both Kel and Brooke (literally!) the girls decided to tak...
Now, this is an interesting episode. Again, inspired by a question from one of the Let It Be members in the Facebook group, Kelly and Brooke...
This week Kelly and Brooke talk about something that's come up a few times in the Let it Be group on Facebook - the topic of FOMO - the fear...
In today's episode Brooke and Kel answer a great question submitted via the Let it Be group on Facebook. Glenda wanted to know if Brooke and...
In today's episode, Brooke and Kel tackle another listener question about community. Carla asks: "I'm interested in your views on community&...
What is enough? How is it defined? Why is it defined that way? This is an eye-opening conversation between Brooke and Kelly that proves equa...
Can guilt ever be a good thing? Kelly and Brooke talk about their own experiences with guilt and where it's had a positive impact on their l...
Kelly has never hidden the fact that she has a complicated relationship with gratitude, as for her, it ties so closely to privilege and 'fir...
Kelly has recently finished reading Mark Manson's new book, The Subtle Art of Not giving a F*** and was struck hard by what he calls Manson'...
In today's episode Brooke and Kel talk all about writing. Specifically, what it is they like about it, what they find difficult and why they...
Have you ever met someone who made you challenge your assumptions? Or someone who forced you to stop and question the stories you were telli...
"May your choices reflect your hopes, not your fears." (Nelson Mandela) Both Kel and Brooke have had to make some pretty massive life change...
It's not often Kelly and Brooke get to record their conversations in person, so when they knew they'd be attending the Problogger conference...
This week's episode explores the idea of 'home' which turns out to be a super fascinating topic for Brooke and Kel as they really couldn't b...
If you've listened to the show for any length of time you might suspect that Brooke and Kel are somewhat introverted, (or possibly a whole l...
After an impromptu mid-year break Kel and Brooke are back! We all experience the red-hot bubbling feeling of resentment occasionally - be it...
Today Brooke and Kel talk about the idea of going fast some times, in order to go slow in others. And it's this juxtaposition, this seemingl...
'Me Time'. It's a phrase that makes both Kel and Brooke cringe, so in today's episode they unpack why exactly that is. They talk about their...
Most weeks Kel and Brooke sit down to chat with a topic in mind, and they have a decent idea of where the conversation will end up. Then the...
Brooke is a reforming perfectionist who takes issue with the idea of a 'perfect' anything, while this year Kel published a book called Pract...
Occasionally Brooke and Kel like to take a week off their signature navel-gazing conversations and tap into a lighter, more personal topic....
Today's episode is another one based on a listener email, this time from someone struggling under the weight of others' expectations. Kelly...
Last week Kelly received an email from a listener struggling with constant worry. And considering Kelly could worry for Australia, the girls...
Brooke and Kelly are often asked if they really practice simplicity in life all the time, and the answer is a resounding no. But rather than...
Brooke has been fairly open throughout these podcasts about her struggles with confidence, and today Kel is determined to dive into the topi...
Kelly talks this week about her goal of living a life without regret, which brings about a really interesting conversation about what regret...
Brooke and Kelly have discovered that one of the pitfalls of having existential, navel-gazey conversations every week is the very real risk...
As expert navel-gazers, Kelly and Brooke can sometimes seem a little serious, so when a listener wrote to Kelly and asked us about her perso...