A Lemon A Day ~ Gut health with Katherine Hay

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life. Every fortnight on a Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. I'm often asked what I've done to heal myself over the years - so I thought, why not bring the very people who’ve changed my life to you!? This week I am chatting with Katherine Hay - a clinical nutritionist and founder of Kaptured Nutrition. She’s a mum of one, now based on the Gold Coast, and she supports people with a myriad of health issues all over the country. Her speciality is gut, fertility and women’s health. Katherine has extensively supported me in my healing journey and I have to say she’s a genius. In this chat, we discuss: Why gut and mental health is intertwined How stress and emotional turmoil impacts our gut Why periods are a window into our overall health The many ways you can support your gut health regardless of your budget Connect with Katherine: Instagram - @katherine_hay_nutritionist Website - As always, you can connect with me here . Did you know Lemonade has its own Instagram!? Follow here ! If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars,

You can listen to A Lemon A Day ~ Gut health with Katherine Hay online on Radio and Podcast. Open the player on this page to stream the available audio.

A Lemon A Day ~ Gut health with Katherine Hay is an episode from Lemonade by Elizabeth Anile.

This episode is 21:49 long.

This episode was published on Sep 15, 2021.

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