EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it)

In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children. Name their feelings (More than just happy/sad/mad) 4 Main types of Coping skills: Physical, Process, Distract, Calming Avoid HALT symptoms (Hungry, Angry, Lonely Tired) Serve others Write/draw Give a toolbox Yoga/Deep Breathing Affirmations Switch on Your Brain book talked about in the episode. (Not an affiliate link) Episodes talked about in the episode EP 28 Conscious Parenting after Generational Trauma with Dr. Laura Froyen EP 7 Self-Shattering Beliefs EP 2 The Battle for Your Mind

You can listen to EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it) online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it) is an episode from Legacy through Motherhood by Stephanie Sims.

This episode is 39:48 long.

This episode was published on Jul 29, 2025.

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