EP 111 Holistically Restored with Evie Kontopos (In case you missed it)

Episode Synopsis: Holistic Health Deep Dive with Evie Kontopos Y'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more! What We Covered: Evie's personal holistic health journey - the real story behind her passion Everything PCOS - the 4 different types and why an ultrasound alone can't diagnose it Hashimoto's explained - what it is and how to actually test for it Hormonal birth control - the good, the bad, and what you need to know Fertility nutrition for both men and women (yes, guys need to pay attention too!) Thyroid issues - what to do when you KNOW something's wrong but tests say otherwise Stress management that actually works in mom life Supplements worth your money vs. the ones that are just expensive pee Two Truth Bombs That Hit Different: We're way more into sick care than health care 💯 Everyone is bioindividual (your body, your rules!) This is the episode to save and come back to - it's like having a holistic health coach in your pocket! Connect with Evie: @HolisticallyRestored (Instagram & Facebook) Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin

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EP 111 Holistically Restored with Evie Kontopos (In case you missed it) is an episode from Legacy through Motherhood by Stephanie Sims.

This episode is 01:11:21 long.

This episode was published on Jul 15, 2025.

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