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Rest Less Better Bones : Form & Function: Gravity, and Bone Health Osteoporosis
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lessons for your own learning and explorations. The recording includes: A16...
About This Episode
Rest Less Better Bones : Form & Function: Gravity, and Bone Health Osteoporosis is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh. This recording accompanies a presentation I gave on the Rest Less Platform on 12 Janua...
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This episode belongs to Legacy Life: Training with Jill.
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Episode Details
Published Jan 13, 2026, 52:57 long, audio available.
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