Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation

This lesson was recorded in 2021 with a client in mind. I've re-released it for Rest Less participants who attended an interactive talk on 9 January 2026 It's a very interesting introduction and in two parts Remember no lessons are meant to be a treatment Simply play and explore. There are two lessons here, with a break point at around 20 minutes. Let me know what you discover! If you want to book a conversation find me at my website

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Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh.

This episode is 30:32 long.

This episode was published on Feb 10, 2026.

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