Improve your sleep with a digital detox

This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox. If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an extra hour and put in place a digital detox for the whole family. It's a bit radical maybe to consider switching off the internet, switching off your phones and screens etc and finding other things to do. It's a great opportunity to read books, have conversations, catch up and have a family meal and also to spend time literally relaxing without the pressure of our never-ending system of screens. Have a listening you might learn something and you might be interested in trying something out at home have a great day love you J xx

You can listen to Improve your sleep with a digital detox online on Radio and Podcast. Open the player on this page to stream the available audio.

Improve your sleep with a digital detox is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh.

This episode is 23:25 long.

This episode was published on Nov 24, 2025.

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