Head Neck & Upper Axial Skeleton
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How to Move Better, Find Everyday Activities Easier, and Rest Less, with Fitter, Stronger Bones
In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyday confidence. You’ll discover: • A fresh way to understand bone health through m...
About This Episode
How to Move Better, Find Everyday Activities Easier, and Rest Less, with Fitter, Stronger Bones is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh. In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores...
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This episode belongs to Legacy Life: Training with Jill.
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Episode Details
Published Feb 11, 2026, 35:00 long, audio available.
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