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Just Breathe - Recognising & Reducing Symptoms of Anxiety artwork
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Just Breathe - Recognising & Reducing Symptoms of Anxiety

Learnt My Lesson with Jess & Sav by Jess & Sav

Jul 26, 202223:53Health

I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what tec...

About This Episode

Just Breathe - Recognising & Reducing Symptoms of Anxiety is an episode from Learnt My Lesson with Jess & Sav by Jess & Sav. I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I...

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Episode Details

Published Jul 26, 2022, 23:53 long, audio available.

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