Just Breathe - Recognising & Reducing Symptoms of Anxiety

I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce your anxiety in the moment. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to

You can listen to Just Breathe - Recognising & Reducing Symptoms of Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Just Breathe - Recognising & Reducing Symptoms of Anxiety is an episode from Learnt My Lesson with Jess & Sav by Jess & Sav.

This episode is 23:53 long.

This episode was published on Jul 26, 2022.

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