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Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, how they’ve impacted our mental health, and what we...
Chats with your besties, Jess is back in Greece, and Sav did something absolutely wild (we only mention it about 10 times in the episode 👀)...
Jess is in Japan and Sav's been all over the show. Tune in for a life update, catch-up and a huge chat about consideration. What does i...
Self-sabotage, we all do it in one way or another. Self-awareness is the first step to managing the impact that the ways you self-sabotage c...
Get the latest from us in this chit-chat catch-up episode.
Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, h...
Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, h...
A quick catch-up episode where we touch on key elements of our lives from the past two weeks.
Jess & Sav share their top tips for planning the ultimate Euro summer, including website and app recommendations, and how to be the best tra...
How have our love lives been lately? In this episode, we provide a brief overview of the past year and explore some recurring themes — the g...
We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiat...
As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for...
In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed?...
It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust i...
In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do...
Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson! Please do not hesitate to le...
Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it...
I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in thi...
Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not...
Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procr...
In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and ev...
People pleasing, what it looks like & how to manage it! Please do not hesitate to leave a rating/review and recommend the podcast to a frien...
This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super i...
We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive...
Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comme...
Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea an...
This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of...
Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one w...
Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who). Please do not...
This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just b...
Continuing on from our last advice episode, we delve into the relationship questions that were sent into us! Are they the one? How do you kn...
Just another advice episode! We cover a little on a lot of topic in this one, hope you enjoy! Please do not hesitate to leave a rating/revie...
For this episode we used a concept that Jess is basing a series of @wellthatwaspodcast episodes on about how to live your ideal life, Jess i...
This is an episode that we have been wanting to record for a while now, it is all about the association between poor hygiene and mental heal...
Sorry we went MIA over the last month! We are back and better than ever, with lots of motivation for what we are going to do with Learnt My...
This episode is short and sweet, filled with actionable things you can implement into your life that will help to improve your relationship...
Why is it that as soon as we are able to appreciate the good things about ourselves or are able to celebrate our own achievements we are lab...
It has been a while since we discussed anything sex related on this podcast so we were very excited to record this episode as it's such...
**TW** Mentions of suicide & suicidal ideation **** If you are actively experiencing mental distress contact lifeline on 0800 543 354 or con...
We are back!! This episode is a little hard to describe so you're just going to have to give it a listen, hope you enjoy! Please do not...
Hey team, we're not officially back yet (we will be soon, don't worry) but we just wanted to share with you the highlight reel we...
We are very excited for you guys to hear this episode where we talk about an incredible project put together by some New Zealand rangatahi &...
Tune in for a very quick update on how we're doing this week and what's going on! Please do not hesitate to leave a rating/review...
This episode was supposed to be us going through the advice you guys sent in about cheating and how to move on and heal from it, but once we...
Hello and welcome back to another 'How Are We Really?' episode, as you can tell from the title, this one is about how we're s...
Welcome to the third episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into...
We asked you guys to send in how your mental health was impacted by cheating and we unpack and discuss it all in this episode. How long is &...
Welcome to the second episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving int...
Welcome to the first episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into...
CW- SA, ED, self harm, drug use This is part two of our conversation with high school student, Oli Morphew so if you haven't listened t...
We sat down with high school student, Oli Morphew to discuss mental health education in schools, and two hours later, after going off on so...