The Ultimate Comfort Episode
Chats with your besties, Jess is back in Greece, and Sav did something absolutely wild (we only mention it about 10 times in the episode 👀)...
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Learnt My Lesson with Jess & Sav
Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, how they’ve impacted our mental health, and what we...
Episodes
20 of 119 episodesWhere are we in the world & a chat about the art of consideration
Jess is in Japan and Sav's been all over the show. Tune in for a life update, catch-up and a huge chat about consideration. What does i...
Are we sabotaging our lives??
Self-sabotage, we all do it in one way or another. Self-awareness is the first step to managing the impact that the ways you self-sabotage c...
Sav's been at sea & Jess is getting ready to leave the country...
Get the latest from us in this chit-chat catch-up episode.
Showing up as Your Ideal Self, Even When It's Hard
Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, h...
The Pros & Cons of Being Single in Your Twenties...
Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, h...
Investing in Friendships & Navigating Grief
A quick catch-up episode where we touch on key elements of our lives from the past two weeks.
How to Plan the Ultimate Euro Summer
Jess & Sav share their top tips for planning the ultimate Euro summer, including website and app recommendations, and how to be the best tra...
A 2024 Dating Wrapped of Sorts...
How have our love lives been lately? In this episode, we provide a brief overview of the past year and explore some recurring themes — the g...
We're Back! Life Updates & Mental Health Chats
We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiat...
Learnt My Lesson - The Finale
As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for...
My Thoughts on Mental Health Medications
In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed?...
Trust Issues - Trust in Relationships
It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust i...
I Don’t Feel Real Unless People Are Watching - Mirroring & Identity
In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do...
Let's Catch Up
Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson! Please do not hesitate to le...
Let's Talk About Diet Culture
Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it...
Just Breathe - Recognising & Reducing Symptoms of Anxiety
I apologise for the lack of episodes the last two weeks, I was struggling a lot with my anxiety, so that is what I decided to discuss in thi...
Anger & Forgiveness
Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not...
Just Do It - Procrastination, Executive Dysfunction & the Motivation Gap
Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procr...
The End of an Era (And the Beginning of a New One)
In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and ev...