Episode 14 - Lean Lads coaches Ross and Grant on mindset

LeanLadsLifestyle's podcast

Sep 9, 201821:33Health

In this episode we talk about... - Having a growth mindset vs having a fixed mindset - Why your mindset is the single most important factor in losing fat and building muscle - How your way of thinking could be limiting y...

Related Episodes

Continue listening to more episodes from LeanLadsLifestyle's podcast.

The Metabolism Myth

Oct 25, 2018 - 04:22

We Discuss why everything you have heard about your metabolism is wrong and why it holds people back from...

Becoming Unstoppable

Oct 24, 2018 - 06:04

Grant discusses why just smashing yourself at work to make money probably isn't the smartest idea

Covering up Lack of Confidence or Unhappiness

Oct 24, 2018 - 05:13

We discuss the dangers of constantly chasing short terms highs over fixing the actual problems you could...

Why The Body Doesn't Have an On/Off Fat Burning Switch

Oct 24, 2018 - 05:12

Grant discusses how to make your diet flexible so that you can still have a life. He talks about how to f...

Stop Being a Tight Arse

Oct 24, 2018 - 07:49

Grant discusses the power of investing in yourself in all areas to help you achieve more in life

What should you do in the gym to lose belly fat?

Sep 25, 2018 - 04:36

Grant discusses the type of training guys should be doing if they want to lose belly fat and change their...

Making it harder isn't the answer

Sep 25, 2018 - 05:00

Grant discusses why guys shoot themselves in the foot every time by trying to make things harder. If you...

Don't be an askhole - follow one approach

Sep 25, 2018 - 05:28

Grant discusses the danger of following too many personal trainers online. Most people are already confus...