The Metabolism Myth
We Discuss why everything you have heard about your metabolism is wrong and why it holds people back from losing belly fat
Radio and PodcastLive Radio & Podcasts
Health
LeanLadsLifestyle's podcast
A podcast for lads looking to lose belly fat without giving up their social life, eating bland foods or doing boring workouts. We interview a variety of successful lads who share their own e...
Episodes
20 of 26 episodesBecoming Unstoppable
Grant discusses why just smashing yourself at work to make money probably isn't the smartest idea
Covering up Lack of Confidence or Unhappiness
We discuss the dangers of constantly chasing short terms highs over fixing the actual problems you could have. Low confidence, anxiety etc
Why The Body Doesn't Have an On/Off Fat Burning Switch
Grant discusses how to make your diet flexible so that you can still have a life. He talks about how to fit foods into your diet without thi...
Stop Being a Tight Arse
Grant discusses the power of investing in yourself in all areas to help you achieve more in life
What should you do in the gym to lose belly fat?
Grant discusses the type of training guys should be doing if they want to lose belly fat and change their body shape
Making it harder isn't the answer
Grant discusses why guys shoot themselves in the foot every time by trying to make things harder. If you have 'failed' at dieting before, tr...
Don't be an askhole - follow one approach
Grant discusses the danger of following too many personal trainers online. Most people are already confused about losing belly fat and follo...
Why nobody lacks will power
Grant discusses the 2 key reasons you think you lack will power and how to make it work in your favour
Why What Is The Goal Shouldn't be the Question?
What Struggles are you willing to go through to achieve your goal? That will answer how committed you are
Motivation
Are you constantly waiting until you feel motivated again? Today we discuss why motivation comes from action and not from waiting until it c...
Episode 14 - Lean Lads coaches Ross and Grant on mindset
In this episode we talk about... - Having a growth mindset vs having a fixed mindset - Why your mindset is the single most important factor...
Episode 13 - Lean Lads client Jay Taylor on the problems he faced training on his own at a commercial gym
In this episode we talk about - The big diet mistakes Jay was making which stopped him from making any progress at the gym. - Jay's opinion...
Episode 12 - Lean Lads coaches Ross and Grant on the binge culture among young guys and how this can negatively affect your goals
In this episode we talk about... - The reasons why guys drink and use drugs to excess on a regular basis - Breaking destructive habits that...
Episode 11 - Powerlifting PE teacher Mark Fulton on lifting very heavy stuff, setting yourself small goals and working hard to achieve them
In this episode we talk about... - How Mark deadlifted almost 270kg's to become a world champion - How he went from doing some casual weight...
Episode 10 - Lean Lads coaches Ross and Grant on hard work, consistency and commitment to a goal
In this episode we talk about... - Motivation and how natural shifts in motivation affect you and your actions - People becoming "soft" and...
Episode 9 - Head Strong owner Brian Costello on mental health among guys
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body...
Episode 9 - Head Strong owner Brian Costello on mental well being in young guys
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body...
Episode 8 - Fit Pit owner Brian Milligan on training when busy and work ethic
In this episode we talk about... - How Brian manages to fit his own training in consistently whilst running a busy gym and having a new born...
Episode 7 - How Rav lost 4 stone eating bread and pizza
In this episode we talk about... - How Rav got over his fear of carbs to get into the shape of his life - The absolute diet game changer whi...