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A podcast for lads looking to lose belly fat without giving up their social life, eating bland foods or doing boring workouts. We interview a variety of successful lads who share their own e...
We Discuss why everything you have heard about your metabolism is wrong and why it holds people back from losing belly fat
Grant discusses why just smashing yourself at work to make money probably isn't the smartest idea
We discuss the dangers of constantly chasing short terms highs over fixing the actual problems you could have. Low confidence, anxiety etc
Grant discusses how to make your diet flexible so that you can still have a life. He talks about how to fit foods into your diet without thi...
Grant discusses the power of investing in yourself in all areas to help you achieve more in life
Grant discusses the type of training guys should be doing if they want to lose belly fat and change their body shape
Grant discusses why guys shoot themselves in the foot every time by trying to make things harder. If you have 'failed' at dieting before, tr...
Grant discusses the danger of following too many personal trainers online. Most people are already confused about losing belly fat and follo...
Grant discusses the 2 key reasons you think you lack will power and how to make it work in your favour
What Struggles are you willing to go through to achieve your goal? That will answer how committed you are
Are you constantly waiting until you feel motivated again? Today we discuss why motivation comes from action and not from waiting until it c...
In this episode we talk about... - Having a growth mindset vs having a fixed mindset - Why your mindset is the single most important factor...
In this episode we talk about - The big diet mistakes Jay was making which stopped him from making any progress at the gym. - Jay's opinion...
In this episode we talk about... - The reasons why guys drink and use drugs to excess on a regular basis - Breaking destructive habits that...
In this episode we talk about... - How Mark deadlifted almost 270kg's to become a world champion - How he went from doing some casual weight...
In this episode we talk about... - Motivation and how natural shifts in motivation affect you and your actions - People becoming "soft" and...
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body...
In this episode we talk about... - Anxiety and depression among young guys and what to do about it - The effect of social media on male body...
In this episode we talk about... - How Brian manages to fit his own training in consistently whilst running a busy gym and having a new born...
In this episode we talk about... - How Rav got over his fear of carbs to get into the shape of his life - The absolute diet game changer whi...
In this episode we talk about... (Amongst Brett the Hitman Hart, meditating and gigging in prison) - Stu's key piece of advice for achieving...
In this episode we talk about... - What got Ross into Powerlifting - How Ross got over crippling nerves and self doubt to lift weights he ne...
In this episode we talk about... - What motivated Grant to want to get shredded and step on stage wearing fake tan and tiny pants - The SING...
In this episode we talk about... - The brutally demanding physical challenges Dave faced when training for an Ironman - The #1 thing that ke...
Discover... How to ditch the boring 5 minute treadmill warm up for something that will help you move better and take away all those aches an...
***IN THIS EPISODE*** - Find out how Sylvester balances being a ridiculously busy gym owner whilst staying lean year round - How he got shre...